Summer is finally here and naturally we all deserve to take a break. Whether it’s a mental change-up from the taxing school year, or a nice family vacation, it’s a time to enjoy.
I’ll never forget what a friend said when I was 17….”There are just too many things to do out there to take an excuse to not stay in shape.” It really resonated with me because it is just pure truth. Of course we all have our hectic schedules and obligations, but we certainly put aside time for what we really value. And when I think of “in shape”, I am always thinking of that in terms of health, not whether you have a six-pack or not.
Wherever you are, do you plan to give yourself the physical activity you need?
We are on vacation right now (with Tara’s daughter along!- I may not bring her back!)- But along with the fun, we like to keep moving. What simple things do you do to stay active when away?
Be fair to your body, give it the attention it deserves. I was thinking this morning, at 6 am, that as much as it feels good sleep in, it feels better to be done with my work out at 8am and have the entire day left to play!
But of course, treat yourself too.
I made these simple Popsicles. Mango Rum with fresh puréed pineapple. So refreshing!
Enjoy your downtime, but don’t let it be an excuse to neglect yourself. Keep nourishing that body with good food, lots of water, exercise and sleep too!
“If you don’t take care of your body, where will you live?” Jim Rohn
~Paris
*All opinions are my own.
Lover of Ashtanga Yoga, Plant strong nourishment, and a thirst for learning. We're all in this together, Namaste!
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Many of our trips lately have been focused on being active whether simply discovering our location on foot or bouncing on a trampoline. I am working on getting more adventurous, I’d love to do some kayaking or biking this summer.
P.S. your popsicles sound Ah-mazing!
Enjoy your summer Dawn, I don’t feel that adventurous unless standing on my head counts, so whatever you do for you is great!
I have definitely been trying to show my body the love it deserves lately. I totally agree with treating yourself, if you withhold too much you will binge and that is definitely not good.
Good for you Toni! Enjoy your treats;)
I lost 25 pounds over the past several months and have learned that small treats are important to stay happy and focused!
Congratulations, that’s so wonderful! Keep up the hard work!
Love all these summery photos!
Living in the Northeast, we welcome summer. I feel like we are stuck indoors for 6 months, so we take every opportunity we can to get outside, get fresh air, get exercise.
Thank you Marysa. Enjoy your summer!
We need something like this!!! Your pictures are inspiring and I want those popsicles. 😉
Thanks Jennifer! They wet super easy to make.
I might have to try those mango rum popsicles!! Ok, might, will… same-thing 🙂
Haha Ronni. It’s a summer must !
i like to do yoga on vacation to stay active and the hubby likes to go for runs
A fellow yogi! Awesome Kristyn, isn’t it he best? Namaste!
To stay active I do a lot of walking. I think it is the perfect summer activity. Saves the environment if I walk to things close to me and helps me get healthy along the way. 🙂
Amen! Cheers to the environment!
I have been avoiding doing any exercise lately but really need to get back into the swing of things. Need to start walking in the mornings before it gets hot.
Don’t avoid it. Enjoy it! One of the few times we get alone time and no responsibilities 😉
That is a treat I would most definitely enjoy!
Try it Angela !;)
That’s my kind of popsicle!!
Yeah!!!
Thank you for the inspiration! I desperately need to get into a regular workout routine, get fit and lose weight. You look amazing! That popsicle looks pretty amazing too! 🙂
Thank you Jodi! You can do it, don’t stress it. Eat clean and make the time and it will happen before you know it!
Those popsicles look yummy!
Thanks Janel! Try banana rum and purée strawberries too. Mmm
I need to think of things to do when we go on vacation next month.
Let me know what you come up with! Jump rope, tennis, walk/run, cycle, …;) Have fun!
Good message about staying fit and active! I need to do better but you’re right there is ALWAYS something we can do to get up and moving around!
There sure is! xx
What fun pictures! I’m hoping to have a fun stay-cation this summer too…unless we can get a vacation planned asap. Whatever we do I hope to spend time staying active outside.
Thank you. Hope you have a great time whatever you do!
I’m so with you on getting it done first thing in the morning before you can come up with too many excuses not to do it!
Exactly! xx
Loved your photos and that popsicle …mhhh will be on my MUST make list for the weekend…. I love to work out first thing in the AM before the day starts gets me going and I have plenty of time for all the other things afterwards. Thanks for sharing
I do too. I used to view getting up early as a bad thing, but now it really makes my day just go so much smoother.
Great advice!! I need to keep reminding myself to hydrate and exercise frequently. Oh and those popsicles look yummo.
Thank you, they’re so easy to make too. Yes, hydration!!-That will be one of my future blogs;)
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